The Food Allergy Mama’s Easy, Fast Family Meals | Orange County Saddleback Church Parents of Kids with Food Allergies Support Group


9781583335000_p0_v1_s260x420-90x90-3581959 Posted by OCFoodallergy on Apr 20, 2013 in Support Group | 0 comments

For Kelly Rudnicki, busy mother of five young children, feeding her family got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen–free meals can be easy and flavorful. Showcasing the very best of Rudnicki’s repertoire, The Food Allergy Mama’s Easy, Fast Family Meals makes it simple to please a hungry crowd. Recipes include:

  • Morning Glory Muffins
  • Breakfast Burritos
  • Creamy Tomato Soup
  • Hearty Pasta Featuring Grandma Jeanne’s Bolognese Sauce
  • Oatmeal Fudge Bars

All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time–saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind—a one–stop resource for allergen–free, worry–free home cooking every day of the week.

To find out more about her book, please visit here at:

Do NOT follow this link or you will be banned from the site!